Chessie King je populárna blogerka, ktorá si robí čo chce a neriadi sa zaužívanými pravidlami. Má zdravý pohľad na našu spoločnosť a svojimi fotografiami ukazuje, aký pokrivený obraz o dokonalom tele sme si vytvorili. Určite v tom majú nemalé zásluhy i sociálne siete či Instagram, ktorý sa stal výkladnou skriňou dokonalosti. Chessie ukazuje, ako dokonalé zábery vyzerajú v skutočnosti. Za objekt svojho experimentu si vybrala vlastné telo, čím si rozhodne zaslúži náš obdiv. Málokto by mal na také niečo odvahu.
Väčšina žien si prejde obdobím, kedy nie je až tak veľmi spokojná so svojim telom. U niekoho toho obdobie raz dva vyšumí, zatiaľ čo mnohým zaberie honba za dokonalosťou celé roky života. Ak aj vy „slintáte“ pri dokonalých fotografiách fitnessiek a modeliek na Instagrame, pozrite sa na Chessine fotografie. Ukáže vám, čo sa deje za scénou. Tieto fotografie by sa mohli využívať ako edukačný materiál na školách. Takú majú silu.
Správna póza pri fotení okamžite zmení proporcie postavy
Chessie prešla obdobím, kedy jedlo doslova nenávidela. Dnes už síce nie je kosť a koža, ale zato je oveľa spokojnejšia sama so sebou
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Food is not scary, food is not the enemy, food is fuel, food is delicious, food is there to be ENJOYED ❤️🧡💛 – Left: 5 years ago. Scared of food, an unhealthy weight for my height (nearly 6ft) – Right: Found a love & very healthy relationship with food 💃🏼 I posted this last May but after so many messages after the recent post where I opened up to questions, I really hope it will help a few of you if you need it 🌈 Educating myself about exercise over the past few years has given me a whole new relationship with food. It’s now my bestfriend NOT the enemy 💛🍽 I used to get into bed proud of myself if I'd missed dinner, excited to wake up the next morning with a flat tummy. I forced myself to do endless amounts of cardio with absolutely no fuel & constantly felt light headed with no energy. I congratulated myself if I felt hungry & celebrated my tummy rumbling. I slowly started introducing foods that scared me, just a little bit at a time so it wasn’t too overwhelming, I started experimenting with different tastes 🍴 I now eat what I want when I want, with the thorough understanding (after 5 years of learning about my body) what food I need to support my active lifestyle. Without the food, I wouldn't be able to do the workouts I do, I would be able to work as hard as I do 🏋🏼 Even just sitting down to do work, I feel so much more productive when I’ve had a good nutritious meal. I don't count macros, I don't cut ANYTHING out of my diet (except black pepper & goats cheese! 🤢) I just eat healthy whole foods & nourish my body. I don't ever feel that guilt I used to live with every time I took a bite of even just an apple. Girls, if I could go back to the left photo, I would tell myself how amazing food really is. How important it is to understand what you're putting in your body & how much you need. I am not a nutritionist but I know what works for me & I’m still constantly learning 🙋🏼♀️ Anyone reading this who needs that little bit of bravery 🦁 YOU’VE GOT THIS & if you feel like you haven’t, there’s always support, you are NOT alone. 🍊🍋🍌🍿🍉🍓🍍🍦🥝🥕🥑
A post shared by C H E S S I E K I N G (@chessiekingg) on Apr 8, 2018 at 11:49am PDT
Žiadne jazvy či strie. To má na svedomí Photoshop
Svojimi fotografiami chce ukázať ženám, že vždy môžu byť spokojné so svojim telom
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‘GOALS’ – a term we see errrryday on this Instagram thaang 💁🏼♀️ It’s amazing how different my goals are to a few years ago. All I cared about was being the leanest I could be, never missing a gym session, sticking to a ‘meal plan’ that took all the love out of food & … these are NOT ‘life goals’, these are restrictive & no fun 🙅🏼♀️ – I would never ever of been brave enough to put the right photo up back then but your gal has changed… my main goal now is to be as happpy as I can possibly be & that means feeling as comfortable as I can be in my own skin. I was about to film a little video about my skin this afternoon (that red lil’ cheek!), I looked down & saw my tummy. I would’ve been disgusted a few years ago & would’ve put a top on to cover it up, but I gave it a little jiggle & smiled. It may not look like the left (which was only a few months ago) but I really couldn’t care less. I’ve said this before but my happiest times in life have been with my family, with my bestfriends, with Mat, none of them have been about my body or how I look. So tonight, have a think & write down a few of your favourite memories & remember how amazing you felt in those moments. Live to make more of those & stop wasting time looking at that Instagram profile thinking they’re ‘goals’ ❤️🧡💛
A post shared by C H E S S I E K I N G (@chessiekingg) on Feb 20, 2018 at 12:35pm PST
Tá istá postava, rôzne konfekčné veľkosti
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This is NOT a transformation 🙅🏼♀️ Since uploading this photo 4/5 months ago, it has been reposted over & over again for all the WRONG reasons! I hate it when other profiles take your posts, use them for their own ‘weight loss’ pills or ‘6 week fat loss plans’ & go completely against what my intention was 🙄 For those of you who didn’t see the original, here’s why I posted it: "What size are you?" I get asked this most days & my answer is "anything from a UK size 8 to a 14". These photos were taken just minutes apart. The leggings on the left are a Large, the leggings on the right are a Small. Different brands. Both sizes are healthy & beautiful, there is no right or wrong. One of the biggest things I've learnt & want to share with YOU is that size does NOT matter. Brands & styles completely vary. I used to get so upset & frustrated if I couldn't fit into an 8 & would always force myself into them until they ripped 😂… now I actually love going up a size because I DON'T CARE about that number or letter (S,M or L). I wear what feeeels amazing, clothes are so much more comfortable if they have a little room to wiggle & jiggle in 💃🏼 No one ever knows what size you're wearing unless you have your label sticking out & even then, no one even cares (& if they do, remove them from your lifeeeee) 💁🏼♀️ One of my favourite quotes & something you can take with you when you’re struggling "It's not about the size you wear but the way you wear your size" 💛🧡❤️
A post shared by C H E S S I E K I N G (@chessiekingg) on Jan 30, 2018 at 12:28pm PST
Správny uhol pri fotení modelkám pomôže k dokonalému pozadiu
Málokto dáva na Instagram fotografiu, na ktorej nie je spokojný sám so sebou. Táto žena je však svetlou výnimkou
Na kilách skutočne nezáleží
Neexistuje nič, s čím by si neporadil Photoshop
Nafúknuté bruško, s ktorým bojuje nejedna žena
Aj z honby za perfektnou postavou sa môže stať posadnutosť
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What's more important to you, looking good or feeling good? 👀 The majority of us, boys & gals, have been through periods where all we want to do is look good but it takes over & we lose the want to feel good 🕺🏼💃🏼 There's a huge difference between choosing when you want to workout & being so obsessed you don't even have the choice. Back in the left photo I had lost my sense of control & working out/counting every calorie took over my life. I was addicted to not just looking the leanest I could but I was obsessed with the gym, I spent way too much time there & it took priority over things it shouldn't of. The right photo was taken last week, after not stepping foot in a gym for 16 days (because of a kidney infection). I'm now at a shape that's healthier for me. Not only has my body changed but my mindset has shifted so so much, even after one day off/a rest day I was so desperate to go back to training it felt like an unhealthy addiction. Now, I walk out of the gym feeling fulfilled, strong & energised compared to the exhausted & sore me on the left. I am so glad I did a bikini competition because it really did educate me & I learnt so much about my body but I would choose happiness over 11% body fat ANYDAY 🙋🏼 So, next time you're working out, think to yourself, am I doing this just to look good or to feel good too? 💛
A post shared by C H E S S I E K I N G (@chessiekingg) on Sep 26, 2017 at 1:02pm PDT
Čo sa nehodí, sa jednoducho vymaže
Transformácia v priebehu niekoľkých sekúnd
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"I want to look good for summer" "I want my bikini body back" SURE… but whyyyyy don't you want to look good for winter too? For Father Christmas? 🎅🏼❄️ How about FEELING good for life? FEELING like a superwoman the whole year round? Yes '8 week transformations' are amazing to get you going & if you're learning from them AMAZING… but if you just stop there after the 8 weeks, your body isn't going to stay like that forever AND you may have changed your body but not your mindset. I can change my body in 2 seconds, from the left photo to the right & in both, I feel good. I know I train consistently, I know I fuel myself well, I know it's okay to let my belly out when I'm sitting down next to the pool. SO… long term/life plan: • Educate yourself, that doesn't mean doing a personal training course, that means learning about yourself, how to train & how to eat. • Do your own research, your own body is your best friend, explore it • Find a class you love & look forward to, find a PT that works you hard but looks after you, find a friend that gives you that little boost of motivation when you need it… find things that work for YOU! So tonight, do one thing for me & let your belly release, embrace it, give it a little jiggle 💛
A post shared by C H E S S I E K I N G (@chessiekingg) on Aug 8, 2017 at 1:05pm PDT
Správny strih plaviek spraví viac než dosť
Nie všetko je také ružové, ako sa na prvý pohľad zdá
Ďalší dôkaz čarovného účinku mejkapu
Keď menej kíl neznamená vždy lepšiu možnosť
Tá správna pozícia spraví dojem
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No matter what shape, size, height you are… never ever apologise for wearing a bikini 👙 The way you hold yourself speaks a thousand words. It changes how you look & how you feel. Shoulders back, chest open = confidence. Even if you're not feeling super comfortable, this posture oozes 'I'm slaying this bikini' Hunched over, slouchy = 'sorry I'm wearing this, I shouldn't be' YES YOU SHOULD. After so many questions since Ibiza bikini photos, I've filmed my top tips for SLAYING YOUR BIKINI 💛 I want you to try something for me now. Whether you're standing or sitting. Roll your shoulders forward & let that belly hang out. Notice how it makes you feel. Now, open up that chest & pull those shoulders back. You've grown a few inches & how do you feel now? Body confidence is a feeling, it's something you slowly find when you start thinking a different way. It's not just about 'losing a few pounds' or 'dropping a dress size'. With summer holidays coming at you like a rocket, I want to help you feel like the GODDESS YOU ARE in every outfit, bikini or you're favourite dress 💃🏼
A post shared by C H E S S I E K I N G (@chessiekingg) on Jun 13, 2017 at 12:01pm PDT
Byť spokojnými vo vlastnej koži je to najdôležitejšie na svete
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Ever sat on the floor like the right photo, looked down at your belly & thought 'yuk'? 🙋🏼 I have… a million times. But over the past year, with the help of Instagram & 'the real talk' I've learnt it's actually completely & utterly normal. As the gorge goddess @imrececen stated, very very wisely… you are beautiful no matter what 💃🏼 We all get sucked into the trap of wanting to 'look good' but do we ever stop & think… will it actually make me a better person? Will my friends love me more if I've got a six pack? Will I get promoted at work if I've got a thigh gap? There's a difference between looking good & feeling good. Working out should make you feel like a better person, it should make you feel like a superhero, it should make you appreciate your body more & therefore make you want to take care of yourself. I train super hard because I absolutely love it, I lift weights because it makes me feel strong & I take the time to look after myself… but I still have a tum when I sit down. That tum ain't going nowhere, no matter how hard I work, sweat & train. You can choose how you feel, you have the power to think positively so let's say goodbye to all of those negative words you call yourself & hello to feeling proud of your body 💛
A post shared by C H E S S I E K I N G (@chessiekingg) on May 22, 2017 at 12:59pm PDT
Instagram vs. realita
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LET'S TALK. Ever bent your back in half to try that 'booty' pose you see all the fitnessgrammmmers doing?! Ever done it & realised your 🍑 looks absolutely nothing like the perfect smooth peach you see in their photo? The left photo is in a very 'flattering' darker light, the right is what my beeeeehind ACTUALLY looks like… bumps, lumps & the real stuff. Neither photos have a filter or have been edited at all, they're both in the same room just different areas in my living room! Instagram is FLOODED with the left photos when actually we should be drowning in 'the real life booty' pictures. It is something I'm so so passionate about & it frustrates me daily how some people with such a huge responsibility, use Instagram to 'show off' their lives, their 'perfect' bodies & create this unachievable life. Instagram is a platform to find inspiration & motivation but it is also the modern way of talking about issues, real life sh🍿t & to build a community of people that know they are not alone in any aspect of life. I used to be so scared of wearing shorts & felt so so uncomfortable BUT I workout 5-6 times a week, I eat very well & I will ALWAYS have the bits you can see on the right photo, my 'second bottom', the darker bit underneath my cheeeeeky weekys 🍑. Both are 'real' they're just showing different parts of 'reality' but which one is 'goals'… the right one SHOULD be 👀
A post shared by C H E S S I E K I N G (@chessiekingg) on May 14, 2017 at 10:19am PDT
Chessie si vie zo seba urobiť srandu. Určite to nie je ľahké. Svojim príkladom však môže mnohých presvedčiť o tom, že skutočne nezáleží na dokonalej postave.
Pozri aj: Byť rozvedenou alebo slobodnou matkou je v skutočnosti úžasné. Toto je 10 dôvodov, ktoré vás o tom presvedčia
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